Everything about postpartum hair loss and gentle natural care during breastfeeding.
Postpartum hair loss is a temporary and completely normal reaction of the body after childbirth. It usually starts 2 to 4 months after birth and eases on its own within a few months. Gentle scalp care with nettle and clary sage helps your hair look fuller and more vibrant during this period.
What is postpartum hair loss
During pregnancy, hormones keep more hairs in the growth phase, which is why many women feel their hair is thicker. After childbirth, hormone levels return to normal, and a large portion of these hairs enter the shedding phase at the same time. This is what creates the sensation of postpartum hair loss.
It's important to know that this is a natural process, not a condition. The hair doesn't disappear forever, it's simply that many follicles enter a resting phase at the same time.
Hair loss · Hair cycle
The 3 phases of hair
Every hair goes through a natural cycle
Growth
2-7 yrs
active growth
Transition
2-3 wks
the follicle shrinks
Rest
~3 mo
hair sheds and renews
During hair loss, more hairs are in the shedding phase at the same time.
InaEssentials
Why hair loss occurs after childbirth
The main cause of postpartum hair loss is hormonal changes, but tiredness, lack of sleep and the body's increased needs in the first months with your baby also play a role.
‼️
Hormonal change
A sharp change in oestrogen levels after childbirth.
😴
Tiredness
Insufficient rest and physical strain.
🥗
Increased needs
More iron, vitamins and minerals.
💇
Fragile hair
More prone to shedding for a certain period.
When postpartum hair loss starts and how long it lasts
Postpartum hair loss most often starts between the second and fourth month after birth and is most noticeable around the third month. For most women, hair recovers by their baby's first birthday.
Postpartum hair loss
When it starts and how long it lasts
Timeline after childbirth
Start
2-4
months after birth
Peak
≈3
months, most noticeable
Recovery
12
months to fullness
Temporary and completely normal, hair recovers.
InaEssentials
How can you tell if hair loss is within normal limits? Here's a quick guide to daily hair shedding.
Hair loss · How much is normal
When hair loss is normal
A guide to daily hair loss
Normal
50-100
hairs per day
Watch for
100+
hairs regularly and in clumps
If you notice consistently more than this, consult a specialist.
InaEssentials
Natural care for postpartum hair loss while breastfeeding
While breastfeeding, many mothers prefer gentle, natural products. A scalp spray with herbal extracts is a convenient choice, it applies easily, requires no rinsing and fits naturally into everyday life with a baby.
Choose formulas with clear, recognisable ingredients like nettle and clary sage, which support the feeling of a healthy scalp, without harsh chemicals.
How to support your hair after childbirth
Besides external care, hair also needs support from within during the postpartum hair loss period:
🥗
Nutrition
Iron, zinc and B vitamins for healthy hair.
💧
Water and sleep
Hydration and rest, whenever possible.
🌿
Scalp care
Daily spray with nettle and clary sage.
🧴
Gentle handling
Less heat styling and gentle brushing.
With consistent, gentle care, hair gradually regains its fullness and vitality.
A natural solution for hair loss: Hydrobiotic Nettle & Clary Sage
To support your hair and restore the feeling of fullness, nature offers gentle ingredients. One such solution is Hydrobiotic Nettle & Clary Sage, a spray for daily care against hair loss, dandruff and a sensitive scalp.
💚 Nettle from our family plantations
Rich in minerals, it tones the scalp, supports circulation around the roots and contributes to the feeling of fuller hair.
💚 Clary sage from our family plantations
Soothes and refreshes the scalp, helps balance oiliness and creates a comfortable environment for hair.
💚 Postbiotic complex, developed in Italy
Supports the scalp's natural microbiome, soothes the feeling of itching and irritation and makes hair visibly more vibrant.
A natural solution
The power of nettle and clary sage
The ingredients in Hydrobiotic Nettle & Clary Sage
❤️Nettle
Tones the scalp, supports circulation around the roots and contributes to the feeling of fuller hair.
❤️Clary sage
Soothes the scalp, helps balance oiliness and creates a comfortable environment for hair.
❤️Postbiotic complex
Supports the scalp's natural microbiome and reduces the feeling of itching and irritation.
Gentle care without harsh chemicals.
InaEssentials
The ingredients work in synergy to support hair from the root and restore the feeling of vitality, without harsh chemicals.
🎁 Special offer
Discover the special offer on the product page and build a complete routine for hair loss.
Buy 2 x Hydrobiotic Nettle & Clary Sage and get a Nettle Shampoo and Rosemary Hair Conditioner completely FREE.
See the product offer
Real customer reviews
Rated 4.86/5 from over 541 real InaEssentials customer reviews.
L
Lucy B.✔ Verified purchase
★★★★★
Absolutely delighted with it, so I've ordered again.
B
Bethany M.✔ Verified purchase
★★★★★
Hiya, I'm absolutely chuffed with the spray for hair loss and oily hair. My hair isn't getting greasy as fast as it used to, and the hair loss has gone down a good bit too. Thanks a million for the brilliant products!
R
Rachel✔ Verified purchase
★★★★★
Dead chuffed with it, I'm already on my third bottle.
About the InaEssentials family
InaEssentials is a family-run Bulgarian natural cosmetics brand, inspired by the power of herbs. We create gentle formulas with nettle, clary sage and rosemary that support the beauty of your hair in a natural way.
We believe that hair care starts with a healthy scalp and clean, recognisable ingredients you can trust every day.
Frequently asked questions about postpartum hair loss
Is postpartum hair loss dangerous?
No. It's a temporary and natural reaction of the body after childbirth. Hair usually recovers on its own within a few months. If thinning is severe or prolonged, consult a dermatologist.
When does postpartum hair loss stop?
For most women, postpartum hair loss eases around the sixth month, and hair regains its fullness by the first year after birth.
Can I use a natural hair spray while breastfeeding?
Yes, cosmetic products with herbal extracts like nettle and clary sage are suitable for daily external care. For specific concerns, consult your doctor.
Which vitamins support hair after childbirth?
A balanced intake of iron, zinc, vitamin D and B vitamins supports hair health. Before taking any supplements while breastfeeding, consult your doctor.
Is it normal for whole strands to fall out after childbirth?
Increased hair loss after childbirth is normal. If you notice bald patches or very heavy hair loss after the first year, consult a dermatologist.
How can I support my hair after childbirth?
Combine balanced nutrition, enough rest and gentle daily scalp care with natural ingredients that support the feeling of thick, healthy hair.
Read more about hair loss
Sources and important information
The information in this article is for educational purposes and does not replace consultation with a specialist. InaEssentials products are cosmetic care products, not medicines, and are not intended for diagnosis or medical treatment. For prolonged or severe hair loss, consult a dermatologist.
